@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(../media/dm-sans-latin-ext-400-normal.0fqyy_rzir8wk.woff2?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff2"),url(../media/dm-sans-latin-ext-400-normal.2wgrmp5e19scw.woff?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(../media/dm-sans-latin-400-normal.0471snlmja818.woff2?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff2"),url(../media/dm-sans-latin-400-normal.40quu04grbhf8.woff?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(../media/dm-sans-latin-ext-500-normal.3kt-ux4qy_ne2.woff2?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff2"),url(../media/dm-sans-latin-ext-500-normal.3exo923874x5t.woff?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(../media/dm-sans-latin-500-normal.0brn-8r9pdr2e.woff2?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff2"),url(../media/dm-sans-latin-500-normal.0jcw8phz0eanr.woff?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(../media/dm-sans-latin-ext-700-normal.2hzb0w6rbfwop.woff2?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff2"),url(../media/dm-sans-latin-ext-700-normal.3l0fp675b56tl.woff?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(../media/dm-sans-latin-700-normal.1a6kzvi7en7g-.woff2?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff2"),url(../media/dm-sans-latin-700-normal.33in7pwjke59p.woff?dpl=717bc3d0e774c9f0badcb923fa07d3b6f61a8342)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--bg:#fbf7f1;--card:#fff;--ink:#1d2a23;--muted:#5d6a63;--line:#e9e2d7;--green:#2e6a4f;--green-dark:#22513c;--green-soft:#e8f2eb;--coral:#e2794f;--coral-soft:#fcebe2;--coral-ink:#b04e27;--sun:#f4c152;--sun-soft:#fdf3da;--red:#c4463a;--radius:18px;--shadow:0 1px 2px #1d2a230d, 0 8px 24px #1d2a230f}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;font-family:DM Sans,system-ui,-apple-system,sans-serif;font-size:17px;line-height:1.55}a{color:var(--green);text-underline-offset:3px}h1,h2,h3{letter-spacing:-.02em;margin:0 0 .5em;line-height:1.15}h1{font-size:clamp(34px,6vw,56px);font-weight:700}h2{font-size:clamp(26px,4vw,36px);font-weight:700}h3{font-size:20px;font-weight:700}p{margin:0 0 1em}.wrap{max-width:1080px;margin:0 auto;padding:0 20px}.narrow{max-width:720px;margin:0 auto;padding:0 20px}.muted{color:var(--muted)}.small{font-size:14px}.center{text-align:center}.top{z-index:10;-webkit-backdrop-filter:saturate(1.4)blur(8px);backdrop-filter:saturate(1.4)blur(8px);background:#fbf7f1eb;border-bottom:1px solid #0000;position:sticky;top:0}.top.scrolled{border-bottom-color:var(--line)}.top .wrap{justify-content:space-between;align-items:center;gap:12px;height:64px;display:flex}.logo{color:var(--ink);letter-spacing:-.02em;align-items:center;gap:9px;font-size:21px;font-weight:700;text-decoration:none;display:inline-flex}.logo svg{width:30px;height:30px}.nav{align-items:center;gap:16px;font-size:15px;display:flex}.nav a:not(.btn){color:var(--ink);text-decoration:none}.nav a:not(.btn):hover{color:var(--green)}.btn{font:inherit;cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:14px 24px;font-size:17px;font-weight:700;text-decoration:none;transition:transform 80ms,background .15s,box-shadow .15s;display:inline-flex}.btn:active{transform:scale(.98)}.btn-primary{background:var(--green);color:#fff;box-shadow:0 6px 16px #2e6a4f40}.btn-primary:hover{background:var(--green-dark)}.btn-coral{background:var(--coral);color:#fff;box-shadow:0 6px 16px #e2794f47}.btn-coral:hover{background:#cf6a42}.btn-ghost{color:var(--ink);border:1.5px solid var(--line);background:0 0}.btn-ghost:hover{border-color:var(--green);color:var(--green)}.btn-small{padding:9px 16px;font-size:15px}.btn[disabled]{opacity:.55;cursor:default;transform:none}.btn-block{width:100%}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:24px}.pill{white-space:nowrap;background:var(--green-soft);color:var(--green-dark);border-radius:999px;align-items:center;gap:6px;padding:5px 12px;font-size:14px;font-weight:500;display:inline-flex}.pill-coral{background:var(--coral-soft);color:#9a4521}.pill-sun{background:var(--sun-soft);color:#7a5a0c}.eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--coral-ink);margin-bottom:12px;font-size:14px;font-weight:700}.hero{padding:48px 0 64px}.hero-grid{grid-template-columns:1.1fr .9fr;align-items:center;gap:48px;display:grid}.hero .lead{color:var(--muted);max-width:34em;font-size:20px}.hero-cta{flex-wrap:wrap;align-items:center;gap:14px 18px;margin-top:28px;display:flex}.hero-note{color:var(--muted);font-size:15px}.section{padding:64px 0}.section-alt{background:#f4eee4}.quotes{grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px;display:grid}.quote{background:var(--card);border-radius:var(--radius);border:1px solid var(--line);padding:20px;font-size:17px}.quote:before{content:"“";color:var(--coral);margin-bottom:8px;font-size:40px;line-height:.6;display:block}.steps3{grid-template-columns:repeat(3,1fr);gap:20px;margin-top:28px;display:grid}.step-num{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:36px;height:36px;margin-bottom:14px;font-weight:700;display:grid}.zones{border-radius:var(--radius);border:1px solid var(--line);grid-template-columns:1fr 1fr 1fr;margin:28px 0 8px;display:grid;overflow:hidden}.zone{padding:18px}.zone b{margin-bottom:4px;font-size:17px;display:block}.zone span{color:var(--muted);font-size:15px}.zone-red{background:#fbe4e0}.zone-sun{background:var(--sun-soft)}.zone-green{background:var(--green-soft)}.pricing{grid-template-columns:1fr 1fr;gap:20px;margin-top:28px;display:grid}.price{letter-spacing:-.03em;font-size:44px;font-weight:700}.price small{color:var(--muted);letter-spacing:0;font-size:16px;font-weight:500}.ticks{margin:16px 0 24px;padding:0;list-style:none}.ticks li{margin-bottom:8px;padding-left:30px;position:relative}.ticks li:before{content:"";background:var(--green-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M6 10.5l2.5 2.5L14 7.5' fill='none' stroke='%232e6a4f' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/20px no-repeat;border-radius:50%;width:20px;height:20px;position:absolute;top:4px;left:0}.faq details{border-bottom:1px solid var(--line);padding:18px 0}.faq summary{cursor:pointer;justify-content:space-between;gap:12px;font-weight:700;list-style:none;display:flex}.faq summary:after{content:"+";color:var(--green);font-size:22px;line-height:1}.faq details[open] summary:after{content:"–"}.faq details p{color:var(--muted);margin:12px 0 0}.promise{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.footer{color:var(--muted);padding:40px 0 56px;font-size:14px}.footer .wrap{flex-wrap:wrap;justify-content:space-between;gap:12px 24px;display:flex}.footer a{color:var(--muted)}.progress-card{padding:22px 22px 16px}.progress-card .big{letter-spacing:-.02em;font-size:34px;font-weight:700}.chart{width:100%;height:auto;display:block}.legend{color:var(--muted);flex-wrap:wrap;gap:6px 14px;margin-top:6px;font-size:13px;display:flex}.legend i{vertical-align:0;border-radius:50%;width:10px;height:10px;margin-right:5px;display:inline-block}.quiz{flex-direction:column;min-height:calc(100vh - 64px);padding-top:16px;padding-bottom:40px;display:flex}.bar{background:var(--line);border-radius:999px;height:6px;margin:8px 0 32px;overflow:hidden}.bar>div{background:var(--green);border-radius:999px;height:100%;transition:width .25s}.q-count{color:var(--muted);margin:-20px 0 14px;font-size:14px;font-weight:500}.q-title{margin-bottom:8px;font-size:clamp(26px,5vw,34px)}.q-hint{color:var(--muted);margin-bottom:24px}.options{gap:10px;display:grid}.option{text-align:left;background:var(--card);border:1.5px solid var(--line);width:100%;font:inherit;color:var(--ink);cursor:pointer;border-radius:14px;align-items:center;gap:14px;padding:16px 18px;font-size:17px;transition:border-color .12s,background .12s;display:flex}.option:hover{border-color:#c9d9cf}.option.on{border-color:var(--green);background:var(--green-soft)}.option .tick{border:1.5px solid #c8c0b3;border-radius:7px;flex:none;place-items:center;width:22px;height:22px;display:grid}.option.radio .tick{border-radius:50%}.option.on .tick{background:var(--green);border-color:var(--green)}.option.on .tick:after{content:"";border-bottom:2.5px solid #fff;border-left:2.5px solid #fff;width:10px;height:6px;transform:rotate(-45deg)translate(1px,-1px)}.input{width:100%;font:inherit;border:1.5px solid var(--line);background:var(--card);color:var(--ink);border-radius:14px;outline:none;padding:16px 18px;font-size:19px}.input:focus{border-color:var(--green);box-shadow:0 0 0 4px var(--green-soft)}.quiz-nav{justify-content:space-between;align-items:center;gap:12px;margin-top:28px;display:flex}.linkbtn{font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:10px 4px}.linkbtn:hover{color:var(--ink)}.error{color:var(--red);margin-top:10px;font-size:15px}.thinking{text-align:center;padding:80px 0}.dots span{background:var(--green);border-radius:50%;width:10px;height:10px;margin:0 4px;animation:1.2s ease-in-out infinite bounce;display:inline-block}.dots span:nth-child(2){animation-delay:.15s}.dots span:nth-child(3){animation-delay:.3s}@keyframes bounce{0%,80%,to{opacity:.4;transform:scale(.6)}40%{opacity:1;transform:scale(1)}}.note{border-left:4px solid var(--coral);background:var(--coral-soft);border-radius:0 14px 14px 0;margin:18px 0;padding:16px 18px;font-size:17px}.note.loading{color:var(--muted)}.banner{border-radius:14px;margin:16px 0;padding:14px 18px;font-size:16px}.banner-caution{background:var(--sun-soft);border:1px solid #f1dfaa}.banner-professional{background:#fbe4e0;border:1px solid #f2c7c0}.banner-ok{background:var(--green-soft);border:1px solid #cfe3d6}.grid2{grid-template-columns:1fr 1fr;gap:20px;display:grid}.stack>*+*{margin-top:20px}.unlock{background:linear-gradient(135deg,#fff 0%,#fdf1ea 100%)}.list{margin:0;padding-left:20px}.list li{margin-bottom:8px}.day-head{padding:28px 0 8px}.steps{counter-reset:s;margin:0;padding:0;list-style:none}.steps li{counter-increment:s;padding:0 0 18px 48px;position:relative}.steps li:before{content:counter(s);background:var(--green-soft);width:32px;height:32px;color:var(--green-dark);border-radius:50%;place-items:center;font-weight:700;display:grid;position:absolute;top:-2px;left:0}.seg{gap:8px;display:grid}.seg-row{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.seg-row.three{grid-template-columns:repeat(3,1fr)}.seg button{border:1.5px solid var(--line);background:var(--card);font:inherit;color:var(--ink);cursor:pointer;border-radius:12px;min-height:52px;padding:12px 8px;font-size:15px}.seg button.on{border-color:var(--green);background:var(--green-soft);font-weight:700}.stepper{align-items:center;gap:10px;display:flex}.stepper button{border:1.5px solid var(--line);background:var(--card);cursor:pointer;width:48px;height:48px;color:var(--ink);border-radius:50%;font-size:24px}.stepper output{text-align:center;min-width:110px;font-size:34px;font-weight:700}.daynav{justify-content:space-between;gap:12px;margin:28px 0;display:flex}label.field{margin:18px 0 8px;font-weight:700;display:block}.auth{max-width:480px;margin:40px auto;padding:0 20px}.tabs{background:#efe8dd;border-radius:999px;grid-template-columns:1fr 1fr;margin-bottom:20px;padding:4px;display:grid}.tabs button{font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:10px;font-weight:700}.tabs button.on{background:var(--card);color:var(--ink);box-shadow:var(--shadow)}.form-row{margin-bottom:14px}.form-row label{margin-bottom:6px;font-size:15px;font-weight:500;display:block}@media (max-width:860px){.hero-grid,.grid2,.pricing,.promise{grid-template-columns:1fr}.quotes{grid-template-columns:1fr 1fr}.steps3{grid-template-columns:1fr}.hero{padding:24px 0 40px}.section{padding:44px 0}}@media (max-width:520px){body{font-size:16px}.quotes,.zones{grid-template-columns:1fr}.nav .hide-sm{display:none}.card{padding:20px}.seg-row{grid-template-columns:1fr 1fr}}.research{align-items:center;gap:22px;margin-top:24px;display:flex}.research-num{color:var(--coral-ink);letter-spacing:-.03em;flex:none;font-size:52px;font-weight:700;line-height:1}.example-day{border-left:5px solid var(--green);margin-top:24px;position:relative}.example-label{background:var(--coral-ink);color:#fff;letter-spacing:.04em;text-transform:uppercase;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:700;position:absolute;top:-12px;right:18px}.guide-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:20px;display:grid}.guide-link{color:var(--ink);flex-direction:column;gap:8px;text-decoration:none;transition:border-color .15s,transform .15s;display:flex}.guide-link:hover{border-color:var(--green);transform:translateY(-1px)}.guide-alias{color:var(--green);font-weight:500}.sticky-cta{display:none}.article .lede{color:var(--muted);margin:18px 0 8px;font-size:20px}.article section h2{margin-top:34px;font-size:26px}.article .steps{margin-top:16px}.cta-card{background:var(--green-soft);border-color:#cfe3d6;margin-top:40px}.row-between{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.share-row{flex-wrap:wrap;gap:8px;display:flex}.plan [id]{scroll-margin-top:84px}.email-card{background:linear-gradient(135deg,#fff 0%,#fdf6ee 100%)}.email-row{gap:10px;margin-top:6px;display:flex}.email-row .input{flex:1;min-width:0}.check{cursor:pointer;align-items:flex-start;gap:10px;margin-top:14px;font-size:15px;display:flex}.check input{width:20px;height:20px;accent-color:var(--green);flex:none;margin-top:2px}.check select{font:inherit;border:1.5px solid var(--line);background:var(--card);color:var(--ink);border-radius:8px;padding:2px 6px;font-size:15px}.coach-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.chat{flex-direction:column;gap:10px;margin-top:16px;display:flex}.chat-more{border:1px solid var(--line);background:var(--card);color:var(--green-dark);font:inherit;cursor:pointer;border-radius:999px;align-self:center;padding:7px 14px;font-size:14px;font-weight:600}.chat-more:hover{background:var(--green-soft)}.bubble{white-space:pre-wrap;border-radius:16px;max-width:88%;padding:12px 15px;font-size:16px}.bubble.user{background:var(--green);color:#fff;border-bottom-right-radius:4px;align-self:flex-end}.bubble.assistant{background:#f4efe7;border-bottom-left-radius:4px;align-self:flex-start}.typing span{background:var(--muted);border-radius:50%;width:7px;height:7px;margin:0 2px;animation:1.2s ease-in-out infinite bounce;display:inline-block}.typing span:nth-child(2){animation-delay:.15s}.typing span:nth-child(3){animation-delay:.3s}.starters{flex-direction:column;gap:8px;display:flex}.starter{text-align:left;font:inherit;color:var(--green-dark);cursor:pointer;background:0 0;border:1.5px dashed #cdd9d0;border-radius:12px;padding:11px 14px;font-size:15px}.starter:hover{background:var(--green-soft)}.ask{gap:8px;margin-top:14px;display:flex}.ask .input{flex:1;min-width:0;padding:12px 14px;font-size:16px}.needs{flex-wrap:wrap;align-items:center;gap:6px;margin-top:4px;display:flex}.need{border:1px solid var(--line);background:#fff;border-radius:999px;padding:4px 10px;font-size:13px}@media (max-width:860px){.guide-grid{grid-template-columns:1fr}.research{flex-direction:column;align-items:flex-start;gap:10px}.sticky-cta{z-index:20;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(180deg, #fbf7f100 0%, var(--bg) 35%);display:block;position:fixed;bottom:0;left:0;right:0}.footer{padding-bottom:110px}}@media (max-width:520px){.email-row{flex-direction:column}.bubble{max-width:94%}}.hero-visual{position:relative}.hero-photo{aspect-ratio:4/3;object-fit:cover;width:100%;height:auto;box-shadow:var(--shadow);border-radius:26px;display:block}.hero-progress{width:66%;margin:-64px 0 0 -36px;padding:16px 16px 10px;position:relative}.hero-progress .big{font-size:26px}.hero{padding-bottom:64px}.photo-figure{margin:26px 0 8px}.photo-figure img{aspect-ratio:4/3;object-fit:cover;border-radius:22px;width:100%;height:auto;display:block}.photo-figure.wide img{aspect-ratio:16/7}.photo-figure figcaption{color:var(--muted);margin-top:10px;font-size:14px}.photo-figure.wide{margin:0 0 36px}@media (max-width:860px){.hero-progress{width:auto;margin:-56px 14px 0}.hero{padding-bottom:40px}.photo-figure.wide img{aspect-ratio:4/3}}.welcome{border:2px solid var(--green);background:linear-gradient(135deg,#fff 0%,#eef6f0 100%);margin-bottom:18px}.row-start{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.for-you{background:var(--sun-soft);border-color:#f1dfaa}@media print{.no-print,.top,.footer,.sticky-cta{display:none!important}body{background:#fff}}.print-page{max-width:760px;margin:0 auto;padding:20px}.print-bar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.print-logo{align-items:center;gap:8px;font-weight:700;display:inline-flex}.print-logo svg{width:24px;height:24px}.walk-card{border:1.5px solid var(--line);background:#fff;border-radius:18px;padding:24px 26px}.walk-card h1{margin:10px 0 4px;font-size:28px}.walk-card ol{padding-left:22px}.walk-card li{margin-bottom:8px}.walk-card-head{color:var(--muted);justify-content:space-between;gap:10px;font-size:14px;display:flex}.print-meta{color:var(--muted);font-size:14px}.print-foot{border-top:1px dashed var(--line);color:var(--muted);margin-top:18px;padding-top:12px;font-size:13px}.print-week h2{margin-top:26px;font-size:20px}.print-day{break-inside:avoid;margin-bottom:14px}.print-day h3{margin:0 0 4px;font-size:16px}.print-day ol{margin:4px 0;padding-left:20px;font-size:14px}.certificate{text-align:center;border:3px double var(--green);background:#fff;border-radius:22px;padding:48px 32px}.cert-logo{justify-content:center;font-size:18px}.cert-kicker{text-transform:uppercase;letter-spacing:.14em;color:var(--coral);margin:26px 0 6px;font-size:13px;font-weight:700}.certificate h1{margin:0;font-size:56px}.cert-line{margin:6px 0;font-size:20px}.cert-track{color:var(--muted)}.cert-stats{flex-wrap:wrap;justify-content:center;gap:28px;margin:28px 0;display:flex}.cert-stats div{flex-direction:column;display:flex}.cert-stats b{font-size:24px}.cert-stats span{color:var(--muted);font-size:13px}.cert-foot{color:var(--muted);margin:0;font-size:13px}@media print{.print-page{max-width:none;padding:0}.walk-card,.certificate{border-color:#ccc}@page{margin:14mm}}.when{gap:8px;margin:10px 0 0 30px;display:grid}.when-row{flex-wrap:wrap;gap:8px;display:flex}.when-row button{border:1.5px solid var(--line);background:var(--card);font:inherit;color:var(--ink);cursor:pointer;border-radius:12px;flex-direction:column;align-items:flex-start;padding:8px 12px;font-size:15px;line-height:1.2;display:flex}.when-row button small{color:var(--muted);font-size:12px}.when-row button.on{border-color:var(--green);background:var(--green-soft)}.when-row select{font:inherit;border:1.5px solid var(--line);background:var(--card);color:var(--ink);border-radius:12px;padding:8px 10px;font-size:15px}@media (max-width:520px){.when{margin-left:0}}.p-page{padding-top:14px;padding-bottom:32px}.p-head{align-items:center;gap:14px;margin:10px 0 18px;display:flex}.p-avatar{background:var(--coral-soft);color:#9a4521;border-radius:16px;flex:none;place-items:center;width:52px;height:52px;font-size:24px;font-weight:700;display:grid}.p-head-text{flex:1;min-width:0}.p-head h1{margin:0;font-size:clamp(26px,5vw,34px)}.p-head p{color:var(--muted);margin:2px 0 0;font-size:15px}.p-ring{flex:none;width:62px;height:62px;position:relative}.p-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.p-ring circle{fill:none;stroke-width:4px;stroke:var(--line)}.p-ring circle+circle{stroke:var(--green);stroke-linecap:round}.p-ring span{flex-direction:column;justify-content:center;align-items:center;line-height:1;display:flex;position:absolute;inset:0}.p-ring b{font-size:19px}.p-ring small{color:var(--muted);margin-top:3px;font-size:10.5px}.p-diagnosis{margin:0 0 22px}.p-diagnosis h2{margin:12px 0 0;font-size:clamp(24px,4.6vw,32px)}.p-diagnosis .note{margin:16px 0 10px}.p-stack>*+*{margin-top:16px}.p-eyebrow{letter-spacing:.07em;text-transform:uppercase;font-size:12.5px;font-weight:700;display:block}.p-section-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.p-section-head h3{margin:0}.p-section-head p{margin:4px 0 0}.p-today{background:var(--green);color:#fff;border-radius:24px;overflow:hidden;box-shadow:0 14px 34px #22513c42}.p-today.is-done{background:#2b5f47}.p-today-wait{background:linear-gradient(135deg,#2e6a4f 0%,#22513c 100%)}.p-media{background:#e6f1e9;display:block;position:relative}.p-media img{aspect-ratio:16/9;object-fit:cover;width:100%;height:auto;display:block}.p-play{background:#fffffff0;border-radius:50%;width:64px;height:64px;margin:-32px 0 0 -32px;transition:transform .15s;position:absolute;top:50%;left:50%;box-shadow:0 6px 20px #00000040}.p-play:after{content:"";border-left:18px solid var(--green);border-top:12px solid #0000;border-bottom:12px solid #0000;position:absolute;top:20px;left:26px}.p-video-thumb:hover .p-play{transform:scale(1.06)}.p-media-tag{color:#fff;background:#121c17c7;border-radius:999px;padding:5px 11px;font-size:13px;font-weight:700;position:absolute;bottom:12px;left:12px}.p-today-body{padding:20px 22px 22px}.p-today .p-eyebrow{color:#fffc}.p-today h2{color:#fff;margin:6px 0 10px;font-size:clamp(25px,5vw,32px)}.p-today p{color:#ffffffe0;margin:0 0 18px}.p-meta{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.p-meta span{background:#ffffff26;border-radius:999px;padding:4px 11px;font-size:14px;font-weight:500}.btn-light{color:var(--green-dark);background:#fff;width:100%}.btn-light:hover{background:#f1f7f3}.btn-ghost-light{color:#fff;background:0 0;border:1.5px solid #ffffff80}.btn-ghost-light:hover{border-color:#fff}.p-count{text-align:right;color:var(--muted);flex:none;font-size:15px;line-height:1.1}.p-count b{color:var(--ink);font-size:26px}.p-count small{font-size:12px;display:block}.p-days{grid-template-columns:repeat(7,1fr);gap:6px;margin:0;padding:0;list-style:none;display:grid}.p-day{height:58px;color:var(--ink);background:#f4efe7;border:2px solid #0000;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:3px;text-decoration:none;transition:border-color .12s;display:flex}.p-day small{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:10px}.p-day b{font-size:18px;line-height:1}a.p-day:hover{border-color:var(--green)}.p-day-done{background:var(--green);color:#fff}.p-day-done small{color:#ffffffbf}.p-day-now{border-color:var(--coral);box-shadow:0 0 0 3px var(--coral-soft);background:#fff}.p-day-past b{color:var(--muted)}.p-day-locked{color:#b3aa9c;background:#f7f3ed}.p-stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.p-stat{background:var(--card);border:1px solid var(--line);min-width:0;box-shadow:var(--shadow);border-radius:16px;flex-direction:column;gap:4px;padding:14px 14px 12px;display:flex}.p-stat span{color:var(--muted);font-size:13px;font-weight:500}.p-stat b{letter-spacing:-.02em;font-size:26px;line-height:1.1}.p-stat b small{color:var(--muted);letter-spacing:0;font-size:14px;font-weight:500}.p-stat em{color:var(--green-dark);font-size:12.5px;font-style:normal;line-height:1.35}.p-share{border-top:1px solid var(--line);margin-top:14px;padding-top:14px}.p-empty{background:#f7f3ec;border-radius:14px;flex-direction:column;gap:4px;padding:16px;font-size:15px;display:flex}.p-empty span{color:var(--muted)}.for-you .p-eyebrow{color:#8a6610}.for-you h3{margin:6px 0}.p-weeks{margin:0;padding:0;list-style:none}.p-wk+.p-wk{border-top:1px solid var(--line)}.p-wk summary,.p-wk-row{cursor:pointer;color:var(--ink);align-items:center;gap:12px;padding:13px 0;text-decoration:none;list-style:none;display:flex}.p-wk summary::-webkit-details-marker{display:none}.p-wk-dot{background:#f4efe7;border-radius:50%;flex:none;place-items:center;width:34px;height:34px;font-size:15px;font-weight:700;display:grid}.p-wk-past .p-wk-dot{background:var(--green);color:#fff}.p-wk-current .p-wk-dot{background:var(--coral);color:#fff}.p-wk-locked .p-wk-dot{font-size:13px}.p-wk-text{flex-direction:column;flex:1;min-width:0;display:flex}.p-wk-text b{font-size:16px}.p-wk-text span{color:var(--muted);font-size:14px;line-height:1.4}.p-wk-locked .p-wk-text b,.p-wk-locked .p-wk-text span{color:#9b9384}.p-wk-count{color:var(--muted);flex:none;font-size:13px;font-weight:500;text-decoration:none}.p-wk details[open] .p-wk-count{color:var(--green-dark)}.p-wk-days{grid-template-columns:repeat(7,1fr);gap:6px;padding:0 0 16px 46px;display:grid}.p-chip{height:38px;color:var(--ink);background:#f4efe7;border:1.5px solid #0000;border-radius:10px;place-items:center;font-size:14px;font-weight:700;text-decoration:none;display:grid}.p-chip:hover{border-color:var(--green)}.p-chip.done{background:var(--green-soft);color:var(--green-dark)}.p-chip.now{border-color:var(--coral)}.p-about-headline{margin:0 0 4px;font-size:19px;font-weight:700;line-height:1.3}.p-about details{border-top:1px solid var(--line);padding:12px 0}.p-about summary{cursor:pointer;justify-content:space-between;gap:12px;font-weight:700;list-style:none;display:flex}.p-about summary::-webkit-details-marker{display:none}.p-about summary:after{content:"+";color:var(--green);font-size:22px;line-height:1}.p-about details[open] summary:after{content:"–"}.p-about details>p,.p-about details>ul{margin-top:10px}.p-logged{background:var(--green-soft);border:1px solid #cfe3d6;border-radius:16px;align-items:flex-start;gap:12px;margin:12px 0 4px;padding:14px 16px;display:flex}.p-logged-icon{background:var(--green);color:#fff;border-radius:50%;flex:none;place-items:center;width:30px;height:30px;font-weight:700;display:grid}.p-logged p{color:var(--muted);margin:2px 0 0;font-size:15px}.p-sticky{z-index:20;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:linear-gradient(180deg, #fbf7f100 0%, var(--bg) 42%);pointer-events:none;transition:transform .2s;position:fixed;bottom:0;left:0;right:0;transform:translateY(110%)}.p-sticky.on{pointer-events:auto;transform:none}.p-sticky .btn{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.p-video{margin:4px 0 18px;scroll-margin-top:80px}.day-photo{aspect-ratio:16/8;object-fit:cover;width:100%;height:auto;box-shadow:var(--shadow);border-radius:18px;margin:4px 0 18px;display:block}.p-video video{aspect-ratio:16/9;width:100%;box-shadow:var(--shadow);background:#1d2a23;border-radius:18px;display:block}.p-video figcaption{color:var(--muted);margin-top:8px;font-size:14px}@media (min-width:700px){.p-today:not(.p-today-wait){grid-template-columns:1fr 1fr;align-items:stretch;display:grid}.p-today .p-media{height:100%}.p-today .p-media img{aspect-ratio:auto;height:100%}.p-today .p-today-body{flex-direction:column;justify-content:center;padding:26px 26px 24px;display:flex}}@media (min-width:861px){.p-sticky{display:none}}@media (max-width:520px){.p-head{gap:12px}.p-avatar{border-radius:14px;width:46px;height:46px;font-size:21px}.p-stats{gap:8px}.p-stat{padding:12px 10px 10px}.p-stat b{font-size:22px}.p-days{gap:4px}.p-day{border-radius:12px;height:54px}.p-wk-days{gap:4px;padding-left:0}.p-today-body{padding:18px 18px 20px}}.p-offer{background:linear-gradient(135deg,#fff 0%,#fdf1ea 100%);border-color:#f3d9c9}.p-offer .p-eyebrow{color:#9a4521}.p-offer h3{margin:6px 0 4px}.p-offer p{margin:0}.p-offer-row{flex-wrap:wrap;align-items:center;gap:16px;margin-top:16px;display:flex}.p-price{letter-spacing:-.02em;font-size:30px;font-weight:700;line-height:1}.p-price small{color:var(--muted);letter-spacing:0;margin-top:4px;font-size:13px;font-weight:500;display:block}.p-offer-links{margin:12px 0 0!important}.p-today-wait .p-price{color:#fff}.p-today-wait .p-price small{color:#ffffffc7}.p-today-wait .p-offer-links{gap:8px}.p-preview{margin:14px 0 0}.p-wk-list{margin:0;padding:0 0 6px 46px;list-style:none}.p-wk-list li{border-top:1px dashed var(--line);color:#9b9384;justify-content:space-between;gap:10px;padding:8px 0;font-size:14px;display:flex}.p-wk-list li a{width:100%;color:var(--green-dark);justify-content:space-between;gap:10px;font-weight:600;text-decoration:none;display:flex}.p-wk-list li a em{color:var(--green)}.p-wk-list em{color:#b3aa9c;flex:none;font-size:13px;font-style:normal}.p-wk-cta{flex-wrap:wrap;align-items:center;gap:12px;padding:8px 0 16px 46px;display:flex}@media (max-width:520px){.p-wk-list,.p-wk-cta{padding-left:0}}.acct-dog .acct-today{flex-direction:column;gap:3px;margin:14px 0 12px;display:flex}.acct-dog .acct-today b{font-size:20px;line-height:1.2}.acct-dog .p-days{margin:0 0 14px}.acct-dog .p-day{height:46px}.acct-dog .p-day b{font-size:15px}.acct-reminders{border-top:1px solid var(--line);margin-top:16px;padding-top:10px}.acct-reminders summary{cursor:pointer;color:var(--muted);justify-content:space-between;font-size:14px;list-style:none;display:flex}.acct-reminders summary::-webkit-details-marker{display:none}.acct-reminders summary:after{content:"+";color:var(--green);font-size:18px;line-height:1}.acct-reminders[open] summary:after{content:"–"}.acct-reminders>div{margin-top:10px}
